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a movement of remembrance and recovery

Training Log

January 17 - 23

1/26/2016

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I traveled to Santa Barbara, CA this week.  I had thought my training would happen without effort, especially since I had come with a new pair of sneakers.  And, after all, it is nearly always sunny, and the temperatures allow for runs in shorts and a tank top even in mid-January.  However, I had to fight inertia.  El Nino brought rain for two days, on Monday and Tuesday, and I then made excuses not to go to the Hyatt's gym.  Located around the corner, its staff has allowed me to use this gym for free until 1 March.  And even when the sun poured through my windows, as it did for the rest of the week, I found it hard sometimes to get out the door.  But, if I was "perfect," I would be a Stepford Wife, and not the interestingly complex woman in recovery that I am!  The final tally for this week shows that I took in fact three days off, not one, and did no strength or cross training.  I did run four times, and my run on Saturday was a strong 1.5 miles long.

In going over this week's training, I recognized a need to be more calculated in my approach.  And so, I have set out an actual schedule for this coming week:

Sunday:  Strength - 10 minutes / Run - 1.5 miles
Monday:  Day Off
Tuesday:  Run - 1.5 miles / Watch video about plyometrics just to plant the seed
Wednesday:  Strength - 10 minutes / Run - 1.5 miles
Thursday:  Cross - Yoga - 1 hour
Friday:  Cross - Bicycle - 1/2 hour
Saturday:  Strength - 10 minutes / Run, 1.5 miles

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