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a movement of remembrance and recovery

Training Log

January 24 - 30 

2/1/2016

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It is my second week of training in Santa Barbara, CA, and I am spoiled for life. This week I ran four times along the Pacific Ocean--1.6 miles a stretch--and it was in the high 60s or low 70s when I did so.  As I walked back to my condo from one run, I decided to take photos of all the different flowers in bloom.  However, there are so many flowers in bloom that I became concerned that I would get carpal tunnel syndrome in my index finger.  I went to the gym twice this week and did some very easy strength training (shoulders, biceps, triceps).  While on my way there, I had to side step a Gran Torino and and Aston Martin.  I think a Midwestern funnel cloud deposited me in Oz.  As for cross training, I only did this activity once, and it really didn't count.  My fantastically insightful private yoga instructor focused more on breathing than making me work out hard.
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